Featured Exercise

EXERCISE	TRAINER TIP
DB 1 Arm Hang Snatch	Lock your arm out and stabilize the dumbbell overhead before bringing it back down for the next rep Keep your stomach tight and shoulder blades pulled down and back toward your glutes throughout the whole movement Do not let your back round or your upper body rotate
Begin by standing with a dumbbell in one hand in between your legs
Sit your hips back over your heels and bow forward until your shoulders are over your toes
Drive through your feet and fully extend your ankles, knees and hips as if you are jumping into the air
Simultaneously pull the dumbbell directly up the front of your body
Drop underneath the dumbbell when it is up over your head and catch it with your arm fully extended