Featured Exercise

EXERCISE	TRAINER TIP
Lat Stretch	Keep crawling forward with your fingers to create maximum stretch in your lats You can reach your arms to the left and right for several seconds to get an added stretch in the muscle
Begin in a kneeling position and sit back on your heels
Keeping your back flat, reach forward and place your hands on the ground in front of you
Without lifting your butt off your heels extend your arms as much as possible and lower your head toward the ground between your arms