Weekly Class Schedule Richmond Mixed Martial Arts

Combat Sports Center Richmond - Main Floor

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Boxing 10:00-11:00	Thai 1 & 2 Kickboxing 11:00am-12:00pm	Boxing 10:00-11:00	Thai 1 & 2 Kickboxing 11:00am-12:00pm		Thai 1 & 2 Kickboxing 10:00am-11:00am
TEAM COMBAT Training 11:00am-12:00pm		TEAM COMBAT Training 11:00am-12:00pm			TEAM COMBAT Training 11:00am-12:00pm
Youth Karate / Kickboxing 5:00PM - 6:00PM		Youth Karate / Kickboxing 5:00PM - 6:00PM
Boxing 6:00PM - 7:00PM	Thai 1 Kickboxing 6:00PM - 7:00PM	Boxing 6:00PM - 7:00PM	Thai 1 Kickboxing 6:00PM - 7:00PM	Thai (All) Kickboxing 6:00PM - 7:00PM
Thai 1 Kickboxing 7:00PM - 8:00PM	Thai 2 Kickboxing 7:00PM - 8:00PM	Thai 1 Kickboxing 7:00PM - 8:00PM	Thai 2 Kickboxing 7:00PM - 8:00PM

New Combat Conditioning Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
CrossFit	6:00AM (K)		6:00AM (K)			9:00AM (A/K/C)
	7:00AM (K)	7:00AM (C)	7:00AM (K)	7:00AM (C)
	8:00AM (A)	9:00AM (K)	8:00AM (A)	9:00AM (C)	5:00PM (A/K/C)
		Noon (A)		Noon (A)
		7:00PM (K)		7:00PM (K)
	8:00PM (C)		8:00PM (A)
CrossFit 101	7:30 - 8:00PM (C)			6:30 - 7:00PM (K)
TRX		8:00AM (C)		8:00AM (C)		9:00AM (C)
	7:00PM (C)	5:00PM (C)	7:00PM (C)	5:00PM (C)
Boot Camp Fitness	8:00AM (CG)		8:00AM (CG)
Cardio Boxing		5:00PM (CG)		5:00PM (CG)	5:00PM (CG)
Acupuncture Sessions Scheduled by Appointment : Tuesdays between 10am-12pm and  5pm-7pm/Thursdays 5pm-7pm

Combat Sports Center Richmond - Grappling Floor

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	BJJ Gi & No Gi Grappling 12:00PM - 1:00PM		BJJ Gi No Gi Grappling 12:00PM - 1:00PM		BJJ Gi Grappling 11:00AM - 12:30PM
TEAM COMBAT Training 11:00AM - 12:00PM		TEAM COMBAT Training 11:00AM - 12:00PM		TEAM COMBAT Training 1:00PM - 2:00PM	TEAM COMBAT Training 11:00AM - 12:00PM
	Youth Grappling/MMA 5:00PM - 6:00-PM		Youth Grappling/MMA 5:00PM - 6:00-PM
BJJ Gi 1  Grappling 6:00PM - 7:00PM	BJJ No Gi Grappling 6:00PM - 7:00PM	BJJ Gi 1 Grappling 6:00PM - 7:00PM	BJJ No Gi Grappling    6:00PM - 7:00PM	BJJ No GI Grappling Basics 6:00PM - 7:00PM
BJJ Gi 2  Grappling 7:00PM - 8:00PM	MMA Fundamentals 7:00PM - 8:00PM	BJJ Gi 2  Grappling 7:00PM - 8:00PM	MMA Fundamentals 7:00PM - 8:00PM

Combat Sports Center Baltimore, MD (Maryland Location Only) - Main Floor

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00    Thai 1-2			9:00    Thai 1-2
10:00 - BJJ					10:00 Fitness Yoga
					11:00-12:30 BJJ
					12:30 Thai 1
5:30 Youth - Thai Boxing	5:30 Youth-BJJ	5:30 Youth - Thai Boxing	5:30 Youth-BJJ	3:00 - 6:00 Open Mat	1:30 Advanced Mat Open
6:00-6:30 Fitness Yoga			5:30 Fitness Yoga
6:30- Wrestling
6:30 Thai 1	6:30 Thai 1	6:30 Thai 1	6:30 Thai 1
7:30 Thai 2	7:30 - 9:00 BJJ	7:30 Thai 2	7:30 - 9:00 BJJ
8:30 Shoot Boxing	9:00 Competition Training	8:30 MMA	9:00 Competition Training